For podcast hosts, journalists & event organizers
Invite Holly into the conversation.
An author and spiritual teacher exploring consciousness, inner experience, and the place of spiritual practice in everyday life.
Holly shares perspectives from her own spiritual inquiry and her teaching of conscious breathing, yoga, and meditation. Her books and conversations invite listeners to explore awareness, ask questions, and reflect on their own experience. Explore the themes below, or suggest a conversation shaped around your audience.
Possible interview themes.
Spiritual inquiry & awakening
What spiritual awakening means in Holly’s experience, how it informs her teaching, and the ongoing work of bringing insight into daily life.
A starting question: What does spiritual awakening mean to you, and how has your understanding of it shaped the way you live and teach?
Breath, attention & practice
Holly’s approach to conscious breathing and meditation, and the role these practices play in her own life and teaching.
A starting question: How has your understanding of the breath changed through years of practice?
Writing from experience
Creating the Conscious Breathing workbooks and Body of Light, and translating personal exploration into material readers can engage with.
A starting question: What is hardest to put into words when writing about an inner experience?
More questions to explore.
- How do you bring spiritual insight into ordinary moments, relationships, and decisions?
- What changed as you moved from practicing for yourself to teaching others?
- How do you describe your spiritual perspective to someone encountering it for the first time?
- What do you hope readers bring to their experience of your books?
Biographies for hosts and editors.
Short biography
Holly Semanoff is an author and spiritual teacher whose work explores consciousness, meditation, and self-awareness. Through conscious breathing, yoga, and spiritual inquiry, she invites people to deepen their own practice and explore their inner experience. She is the author of Conscious Breathing Levels 1 and 2 and Body of Light, and shares her teaching through Body of Light and Ascended Path.
Extended biography
Holly Semanoff is an author and spiritual teacher whose work centers on consciousness, self-inquiry, and the exploration of inner life. Meditation, yoga, and conscious breathing are central to the practices she shares.
Through workshops, retreats, and writing, Holly shares practices and perspectives drawn from her own experience. Her books, Conscious Breathing Levels 1 and 2 and Body of Light, combine reflections on self-awareness with guided exercises and companion recordings.
Her work continues through Body of Light, which hosts in-person events and offers her books, and Ascended Path, which brings her teaching into online courses and community. Interview themes include spiritual awakening, breath and meditation as paths of inquiry, bringing spiritual practice into everyday life, and translating inner experience into writing.
Photographs for your conversation.
Existing portraits are available below. Contact Holly for photo credits, additional image requests, and publication arrangements.
Tell us about your audience.
Please include your program, publication, or event; the proposed subject; the format and expected length; and your preferred date or deadline.