Books by Holly Semanoff
Read. Practice. Explore.
Three books exploring breath, meditation, and self-awareness through Holly’s spiritual perspective and guided practices.
Conscious Breathing
Level 1
An introduction to Holly’s approach to conscious breathing, combining written explanations with practices involving breath, sound, posture, and meditation.
The workbook explores concepts from yoga traditions, including prana, chakras, bandhas, and mudras. Companion recordings guide readers through the exercises.
Conscious Breathing
Level 2
A continuation of the first workbook, exploring concentration, mantra, meditation, and more advanced breathing practices.
The book develops the themes introduced in Level 1 and includes guided recordings for readers working through its practices.
Body of Light
An exploration of the relationship between body, awareness, and the spiritual idea of light.
Holly brings together reflections and guided experiences that lead toward the Body of Light meditation. The book offers a window into the questions at the heart of her teaching.
Companion recordings for readers.
The Conscious Breathing audio libraries remain available at their original addresses. Choose your book to listen to the chapter recordings or use the download links.
Discuss the books with Holly.
For author interviews, editorial inquiries, or conversations about the ideas behind the books, include your publication or program and the themes you would like to explore.