About Holly
A life devoted to spiritual inquiry and shared practice.
Holly Semanoff is an author and spiritual teacher whose work explores consciousness, meditation, and the relationship between inner experience and everyday life. Conscious breathing, yoga, and self-inquiry are central to the practices she shares.
Her books and teaching invite people to explore their own experience, ask thoughtful questions, and develop a personal practice.
Spiritual exploration, rooted in experience.
Holly’s work centers on exploring the inner life: the nature of awareness, our sense of self, and what it means to live with spiritual intention. She approaches these questions through personal practice and the spiritual perspectives that inform her writing and teaching.
Through meditation, conscious breathing, and yoga, she invites people to turn their attention inward and explore for themselves. Her workshops, retreats, and books offer ways to engage with these practices and reflect on how spiritual insight can become part of daily life.
From practice to the page.
Holly is the author of Conscious Breathing Levels 1 and 2 and Body of Light. The books combine her perspective on self-awareness with guided practices and companion recordings. Together, they offer a way for readers to explore her work at their own pace.
Her writing addresses breath, attention, meditation, and the meaning she finds in the relationship between body and spirit. She presents these subjects through the lens of her personal practice and spiritual perspective.
Teaching today.
Holly’s work continues through Body of Light, which hosts in-person events and offers her books, and Ascended Path, which brings her teaching into online courses and community.
Across these settings, she shares an invitation to deepen spiritual practice, explore consciousness, and develop a more attentive relationship with one’s inner life.
A conversation with Holly.
Conversations with Holly can explore spiritual awakening, the role of breath and meditation in self-inquiry, bringing spiritual practice into daily life, and writing about experiences that can be difficult to put into words.