For podcast hosts, journalists & event organizers
Invite Holly into the conversation.
An author and teacher with a story that connects competitive fitness, contemplative practice, and the search for self-understanding.
Holly’s perspective draws on her experience of physical discipline, personal change, and teaching breathwork, yoga, and meditation. Explore the themes below, or suggest a conversation shaped around your audience.
Possible interview themes.
Discipline, identity & change
The transition from competitive fitness to teaching and writing, and how a relationship with physical performance can evolve.
A starting question: What did competitive fitness teach you, and what did you begin to question along the way?
Breath, attention & practice
Holly’s approach to conscious breathing and meditation, and the role these practices play in her own life and teaching.
A starting question: How has your understanding of the breath changed through years of practice?
Writing from experience
Creating the Conscious Breathing workbooks and Body of Light, and translating personal exploration into material readers can engage with.
A starting question: What is hardest to put into words when writing about an inner experience?
More questions to explore.
- How do you bring physical discipline and contemplative practice into the same life?
- What changed as you moved from practicing for yourself to teaching others?
- How do you describe your spiritual perspective to someone encountering it for the first time?
- What do you hope readers bring to their experience of your books?
Biographies for hosts and editors.
Short biography
Holly Semanoff is an author and teacher whose work explores breath, meditation, and self-awareness. With a background in competitive fitness, she brings physical practice and spiritual inquiry into conversation. She is the author of Conscious Breathing Levels 1 and 2 and Body of Light, and teaches through Body of Light and Ascended Path.
Extended biography
Holly Semanoff is an author and teacher whose work connects physical discipline with the exploration of inner life. Her background in competitive fitness developed alongside a continuing interest in yoga, meditation, and conscious breathing.
Through workshops, retreats, and writing, Holly shares practices and perspectives drawn from her own experience. Her books, Conscious Breathing Levels 1 and 2 and Body of Light, combine reflections on self-awareness with guided exercises and companion recordings.
Her work continues through Body of Light, which hosts in-person events and offers her books, and Ascended Path, which brings her teaching into online courses and community. Interview themes include identity and personal change, the relationship between physical and contemplative practice, and the process of translating experience into writing.
Photographs for your conversation.
Existing portraits are available below. Contact Holly for photo credits, additional image requests, and publication arrangements.
Tell us about your audience.
Please include your program, publication, or event; the proposed subject; the format and expected length; and your preferred date or deadline.