A workbook by Holly Semanoff · Level 1
Conscious Breathing
Explore the connection between breath, body, and meditation.
A printed workbook that brings together explanations, guided exercises, and companion audio—so you can move from reading about conscious breathing to exploring a practice of your own.
$24.95 · Printed workbook
Sold through Holly’s Body of Light store. Shipping and any applicable taxes are confirmed at checkout.
Who this book is for
For the reader who wants to explore through practice.
If you’re curious about conscious breathing and its place in yoga and meditation, this is the first workbook in Holly’s two-level series.
Understand the ideas
Explore the yogic concepts behind the practices, including prana, chakras, and the relationship between breath and awareness.
Work with the practices
Encounter breathing exercises, sound, hand gestures, and yoga postures through a workbook designed to be used and revisited.
Hear the guidance
Use the companion recordings alongside the book to hear guided exercises and meditations from individual chapters.
Inside Level 1
From breathing foundations to meditation.
The book combines Holly’s spiritual perspective with practices drawn from yoga traditions. These are some of the subjects reflected in its chapter recordings.
- Prana: exploring the yogic idea of life force.
- Breathing: diaphragmatic and Ujjayi breathing.
- Bandhas: traditional practices of body locks.
- Sound: external and internal Om chanting.
- Meditation: chakra-focused recordings.
- Mudras and asana: hand gestures and yoga postures.
Listen before you buy
Hear a companion recording.
Preview the audio that accompanies Chapter 12: Diaphragmic Breathing, Part 1. It’s one of 25 recordings available in the Level 1 library.
This is companion audio, rather than an audiobook reading of the complete workbook.
Chapter 12 audio preview
Press play to listen. No email signup is required.
Meet the author
Holly Semanoff
Holly is an author and spiritual teacher whose work explores consciousness, meditation, and self-awareness. She shares conscious breathing and yoga as part of a personal exploration of spiritual practice and inner experience.
Her writing invites readers to engage with the relationship between body, awareness, and spiritual practice. She is the author of the Conscious Breathing workbooks and Body of Light.
Before you order
A few practical questions.
What am I buying?
This page features the printed Conscious Breathing Workbook, Level 1, currently listed at $24.95 on Body of Light. The purchase button takes you to that product page, where you can add it to your cart and complete your order.
Is this the first book in the series?
Yes. This is Level 1. The Level 2 workbook continues into further breathing and meditation practices. This page is focused on the first workbook.
How do I access the recordings?
The 25 Level 1 companion recordings are available on Holly’s website to stream or download, without an email signup. They accompany specific chapters; they are not a narration of the entire book.
Is there a digital edition?
Yes. Body of Light also lists a digital edition. The main purchase buttons on this page lead to the printed workbook.
What about shipping and returns?
Confirm delivery availability, shipping charges, and the final total in the Body of Light checkout before placing your order. Read the store’s return policy, or contact Holly with questions before buying.
Conscious Breathing · Level 1
A book to read.
A practice to explore.
Bring the workbook and its companion recordings into your own exploration of breath, yoga, and meditation.
Printed workbook · $24.95
Continue to Body of Light for purchase and delivery details.
$24.95Buy the workbook